Standard toothpaste can be used with baking soda too. How to whiten teeth with soda and lemon? Baking soda has a pH of about 9, meaning it’s basic. Besides, soda is a mild anesthetic that kills harmful bacteria in the mouth cavity. Brushing with baking soda also prevents tooth decay, cavity formation, and gum diseases. Most of the research that has been done has been on toothpaste with baking soda in it, although those studies are all pretty positive. Deborah Pendell/Getty Images. Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. Many kinds of toothpaste use sodium bicarbonate as their primary ingredient. It also contains citric acid, which has been shown to dry out pimples. Lemon juice contains citric acid which has an excellent bleaching effect. Learn more about choosing the right face acid for your skin. Baking soda is an abrasive, which means it can rub the stains off your teeth. It is also a good idea to sprinkle a little baking soda into your toothpaste before brushing, and if you really want a boost, add a few drops of lemon juice. To use baking soda and lemon juice, follow the steps below: Remember that your dentist is here to help you, so don’t be afraid to ask them any questions you might have about whitening your teeth! Deborah Pendell/Getty Images. How does Baking Soda whiten your Teeth? The procedure shouldn’t be repeated more often than once a week. Terrible combination. Use your finger to spread over the paste on your teeth directly, allow it to stay on your teeth for about 1minute before you brush it. Baking soda is meant to be an addition to your regular dental hygiene practices, not a replacement. You'll be doing more harm than good. You can also look for a toothpaste that contains baking soda and hydrogen peroxide. To use it to whiten your teeth, simply add few drops of lemon juice to a ½ teaspoon of the baking soda to create a smooth paste. Strawberries . Well, regular use of baking soda and lemon can wear away teeth enamel because of high acid content in lemon and alkaline nature of baking soda. When it is mixed with lemon juice, this baking soda paste acts as an outstanding tool against the formation of plaque. This is another "home remedy" … When used as a powder for cleaning teeth, baking soda will affect the enamel as an abrasive agent. Quite why they explain this method and then warn you not to use it is something of a paradox! If your acne is acting up, you may be able to whip up a solution in your kitchen. Some people claim that baking soda and lemon juice can improve the skin, treat heartburn, and whiten teeth. Whitening Teeth with baking soda is known to be one of the easiest and most convenient teeth whitening home remedies; however it will only whiten teeth by 1-2 shades. Baking soda has a pH level of 9, which means it’s mildly basic. Dr Oz’s Teeth Whitening Remedy consists of squeezing lemon juice into a bowl with baking soda. Procedure: In a small bowl, mix half a teaspoon of baking soda with 3-4 drops of lemon to make a paste. Several studies have concluded that baking soda-based oral products have a significant effect on plaque removal , . Water, which is smack dab in the middle of the pH scale, is perfectly balanced and is neither an acid nor a base. It also helps in maintaining a more alkaline oral pH to make the environment of the oral cavity healthier. Try sticking to an extrra soft toothbrush. To reap the dental benefits of baking soda, try brushing your teeth with a mixture containing 1 teaspoon of baking soda and 2 teaspoons of water. Once your enamel is gone, it can never come back, so you need to be really careful about what you use to brush your teeth. However, lemon juice won’t provide either of these in concentrations high enough to make a difference. Using lemon with baking soda always appears an ideal option for the whitening of the teeth. After all, you only have one set of adult teeth, so taking care of them is a priority. Natural abrasives like baking soda and lemon juice can be very effective for whitening your teeth, but it’s important to be careful not to use these products too often since they could end up brushing away your enamel and causing more harm than good. All five studies found that baking soda alone effectively removed plaque. The citric acid in lemon juice helps to naturally bleach your teeth. While there are no studies that show oil pulling can whiten your teeth, there are a couple that suggest it really can reduce the amount of harmful bacteria in your mouth, which is still a good thing. Oil Pulling With Coconut Oil Can Transform Your Dental Health, Dermarolling Is the Prickly Time Machine That’ll Erase Your Scars and Stretch Marks, The Best Mattresses for People with Arthritis, Healthy Holidays 101: Tips, Tricks, and Recipes. Unlike other protective shields, such as your nails, tooth enamel doesn’t regrow. HERE ARE A FEW TIPS TO MAKE YOUR TEETH WHITER IN FIVE MINUTES MUSTARD OIL AND SALT. For example, you could give oil pulling a try. The reason it works so well is that the baking soda acts as an abrasive, and when it is combined with the acidic lemon juice it helps to remove stains that are built up from coffee, drinking, and smoking. Leave it for 10 minutes and then wash it with lukewarm water. There’s some evidence that baking soda effectively removes plaque from your teeth, but adding lemon into the equation can eat away your enamel. Using lemon and baking soda to clean and whiten your teeth is one of the more commonly recommended cures out there today. The teeth do not remain healthy if you use only baking soda to brush your teeth, according to American Dental Association (ADA). It is theoretically possible that this mixture could be used to clean and whiten your teeth, but the risk of causing damage to your enamel is just too high. The average pH of skin is between 4 and 6, meaning it’s slightly acidic. Some hydrogen peroxide can also be used to improve its whitening effects. A study released in 2015 pointed out that tooth enamel can be damaged by lemon juice. You can probably imagine that pouring battery acid on your teeth isn’t exactly a great idea. Baking soda and lemon juice have been praised for whitening teeth, curing acne, and erasing scars. It ranges from 1 – 14 where values lower than 7 are acidic and those greater than 7 are basic. When you introduce something with a higher pH, such as baking soda, it changes the pH of your skin. 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